From the Heart Blog

July has been quite the emotional month for me. There was a lot of internal stuff coming up around new and old anxieties, doubts, and...

Maybe it's this month's past full moon energy, or maybe it's me realizing that we are already halfway through 2022, but I’ve been doing a...

Quite frankly, I’ve been making a lot of decisions lately that simultaneously excite and scare the shit out of me. I’m cutting cords with...

“A cure signified the banishment of physical illness, but a healing could mean not just a physical cure, but a repairing and...

For about the past six months, the word abundance has been showing up in my life. I would see it in magazines and books, hear it in...

As I spoke with friends and family over the last few days, I observed a lot of amplified emotions, instances of uncontrollable crying,...

The other day, one of my favorite people, Sahara Rose, shared the following original quote: “Allow your energy to come from a place of...

This weekend, I learned so much about myself. While some lessons were learned the hard way, it was a truly amazing weekend. One lesson in...

Hi! I'm Stephanie My healing journey began when I was a freshman in college. In an elective sculpture class (that I LOVED so much, even...

Ahh, it feels so good to be back. Back to writing. Back to the work that exists outside of myself. For the last month or so, I was called...

The past few weeks have been particularly raw for me. Feeling into all the feels, a lot of things have been coming up. Certainly, some of...

As I took some time to connect with Gaia yesterday, I was reminded of one of her greatest lessons- the changing of the seasons. Where I...

Last week was interesting, to say the least. I was under a lot of stress and pressure, and I was coping with it in some healthy, and some...

What is it that you want to create? What is asking to be birthed through YOU? Sit with this for a moment. Close your eyes. Ask yourself...

Happy Monday! Whenever you’re reading this, I hope you’re having a lovely week so far! As for me, I am doing pretty well- I had a pretty...

Ahh, the New Moon. It's just a few days away when I am writing this, and I can already feel the energy building. The urges to throw shit...

About 8 years ago, social media started to become really toxic in my life. It brought on some severe anxiety, caused extreme distraction,...