The Importance of Emotional Digestion
July has been quite the emotional month for me. There was a lot of internal stuff coming up around new and old anxieties, doubts, and...
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From the Heart Blog
Personal Reflections & Teachings From My Heart
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- Jun 17, 2022
- 4 min
You Are Your Greatest Guide
Maybe it's this month's past full moon energy, or maybe it's me realizing that we are already halfway through 2022, but I’ve been doing a...
- May 12, 2022
- 6 min
Fear of the Unknown
Quite frankly, I’ve been making a lot of decisions lately that simultaneously excite and scare the shit out of me. I’m cutting cords with...
- Apr 21, 2022
- 7 min
Curing vs. Healing
“A cure signified the banishment of physical illness, but a healing could mean not just a physical cure, but a repairing and...
- Mar 19, 2022
- 7 min
Abundance Is Your Birthright
For about the past six months, the word abundance has been showing up in my life. I would see it in magazines and books, hear it in...
- Feb 16, 2022
- 4 min
All About the Full Moon
As I spoke with friends and family over the last few days, I observed a lot of amplified emotions, instances of uncontrollable crying,...
- Feb 7, 2022
- 5 min
Discipline vs. Devotion
The other day, one of my favorite people, Sahara Rose, shared the following original quote: “Allow your energy to come from a place of...
- Jan 19, 2022
- 4 min
A Lesson in Embodiment
This weekend, I learned so much about myself. While some lessons were learned the hard way, it was a truly amazing weekend. One lesson in...
- Jan 3, 2022
- 4 min
Re-Introducing Me
Hi! I'm Stephanie My healing journey began when I was a freshman in college. In an elective sculpture class (that I LOVED so much, even...
- Dec 31, 2021
- 5 min
2021: A Year of Space Taking and Cycle Breaking
Ahh, it feels so good to be back. Back to writing. Back to the work that exists outside of myself. For the last month or so, I was called...
- Nov 24, 2021
- 3 min
Choosing Grace
The past few weeks have been particularly raw for me. Feeling into all the feels, a lot of things have been coming up. Certainly, some of...
- Nov 7, 2021
- 4 min
The Law of Impermanence
As I took some time to connect with Gaia yesterday, I was reminded of one of her greatest lessons- the changing of the seasons. Where I...
- Oct 25, 2021
- 3 min
Our Bodies: The Great Communicators
Last week was interesting, to say the least. I was under a lot of stress and pressure, and I was coping with it in some healthy, and some...
- Oct 21, 2021
- 4 min
To Be Human is to Create
What is it that you want to create? What is asking to be birthed through YOU? Sit with this for a moment. Close your eyes. Ask yourself...
- Oct 11, 2021
- 3 min
Overcoming my Inner Gremlin
Happy Monday! Whenever you’re reading this, I hope you’re having a lovely week so far! As for me, I am doing pretty well- I had a pretty...
- Oct 5, 2021
- 4 min
All About the New Moon
Ahh, the New Moon. It's just a few days away when I am writing this, and I can already feel the energy building. The urges to throw shit...
- Oct 1, 2021
- 5 min
My Journey to Creating From the Heart
About 8 years ago, social media started to become really toxic in my life. It brought on some severe anxiety, caused extreme distraction,...
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